Ready to Start Running? Join Our Summer Couch to 5k Course!

Thinking about getting into running but not sure where to start? You don’t have to do it alone! Loughton AC’s friendly and supportive Couch to 5k course is the perfect way to get moving this summer—with a group that will keep you motivated every step of the way.

Over six Thursday evenings, we’ll meet at Roding Valley Recreation Ground and follow a gradual programme that mixes walking and running to help you build fitness and confidence. By the end of the course, you’ll be ready to take part in a local parkrun—a free, friendly timed 5k event.

Sign up

Sessions are led by Mary Johnson, a qualified Run Leader who’s helped many people start (or return to) running. Mary will guide you through the sessions and share tips on how to keep progressing between meetups.

Course details

• Starts: Thursday, 5th June

• Time: 7–8pm

• Location: Roding Valley Recreation Ground

• Cost: £18 for six sessions (+65p transaction fee)

Even better—if you decide to continue running with us after the course, we’ll knock that £18 off your membership fee. It’s our way of saying welcome to the club!

Sign up now and take your first step towards running with confidence.

Sign up