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Jon Whitehouse
Jan 1, 20231 min read

Start running and get fit with Loughton AC

Any time of year is a good time to enjoy running and fitness, but New Year is when many people decide to start.


Habits are easier to form when you work with a group, so Loughton AC is launching its Couch to 5k course on Tuesday 10 January for anyone who wants to get more active in 2023.


Purple white and green social media image headed couch to 5k. Text reads do you want to try running but don't know where to start? Join our beginners course at Loughton Athletics. Walking to running continuously in just eight weeks! Led by friendly England Athletics qualified leaders. All abilities welcome, age 18+. Small groups max 12 runners. Tuesday evenings frim 7pm to 8pm. £18 per person refundable if you join Loughton AC. Starts 10th January.

Working in a small supportive group, the course will help you develop from walking, to running and walking, to running 5km continuously. The group meets in person every Tuesday evening for a session together and is led by England Athletics qualified leaders.


The cost is just £18, which is refundable if you continue your running journey by joining Loughton AC after the eight-week course ends.


Contact us for further details.


If you already run but want to run more regularly, or further, or faster you are welcome to join one of our other groups - get in touch to join us for free trial sessions.

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