Winter Training Programme

The Winter Training programme started at the beginning of September.

Sessions are as described on this page.

New and prospective club members are very welcome at all training sessions.

Except where indicated, the cost of training is covered by the annual subscription.

Tuesday Evening
At the clubhouse. The session starts at 7pm and runs for approximately 1 hour.
 
Thursday Evening
Circuit Training at Roding Valley School Sports Hall. The session starts at 7pm and runs for 1 hour. Sessions cost £2 to cover the cost of hiring the hall.
 
Saturday Afternoon
At the clubhouse when no fixture (see fixture list).
 
 
Beginners are encouraged to attend the Tuesday Evening session initially, where we aim to cater for a broad range of abilities and aspirations.

Sunday Morning
A forest run starting at 9:30am. The informal group meets at "The Woodpile", which is the car park on the A121 approximately half way between Goldings Hill Pond and the Wake Arms (Old Orleans) roundabout. The runs last for about 1 hour but the group typically splits to allow the stronger runners to have a longer/faster workout while the more sedate runners can have a steadier paced run.
 
Please note that this session is not suitable for under 16s